Au cabinet ou en visio — choisissez la formule qui vous convient

Réservation

Chaque séance de sophrologie est une parenthèse de sérénité, un moment rien que pour vous, dédié à la détente, à l’écoute et à la reconnexion à soi.

Selon vos besoins et votre emploi du temps, vous pouvez réserver :

Absolutely! We have beginner-friendly classes designed to introduce newcomers to the fundamentals of yoga in a supportive and welcoming environment. Our instructors provide guidance and modifications to accommodate all levels.
Wear comfortable, breathable clothing that allows for ease of movement. Avoid anything too loose or restrictive. Don't forget to bring a water bottle and a towel if needed.
We recommend consulting with your healthcare provider before starting any new exercise program, especially if you have a pre-existing injury or medical condition. Our instructors can provide modifications to accommodate individual needs during class.
Yes, we offer private yoga sessions for individuals or small groups who prefer personalized instruction or have specific goals in mind. Please inquire for more information and availability.